Reasons To Add Chia To Your Diet. Ch- ch- ch- chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Nowadays, chia is becoming better known as a great source of healthy omega- 3 fats and fibre, and fortunately it's an easy food to add to your diet. Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. Many Brits were outraged to learn that their new polymer banknotes contain traces of animal fat, and it looks like Canadian bills may too. But the USDA recommends eating grains daily, and at least half of those should. Ellen DeGeneres Shocks Ontario Nurse With $20K Prize; Attackers Gang Rape 12-Year-Old In Brazil, Post Photos Online; Déjà Vu: Hack Threatens French Election. AOL latest headlines, entertainment, sports, articles for business, health and world news. Hit the Gym Expert: Michele Olson, PhD, professor of. It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 2. Coates started his work on chia in 1. The human trials are limited —as is often the case with food research— but the anecdotal evidence of chia's positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol. Story continues after slideshow Close. Chia is being studied as a potential natural treatment for type- 2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids- can also prevent blood sugar spikes. Just a 2. 8- gram or one- ounce serving of chia has 1. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health. Chia seeds are packed with omega- 3 fatty acids, with nearly five grams in a one- ounce serving. These fats are important for brain health. A serving of chia seeds has 1. Manganese isn't a well- known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 2. With 2. 7 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 2. 8- gram serving of these super seeds has 4. Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health. Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood. According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker! The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example. When you're buying chia, both the white and black seeds are good choices, but Coates warns to make sure you're getting a good quality product by avoiding either red seeds (immature chia seeds), or black seeds that are smaller than regular chia seeds (weed seeds). Coates sells the seeds himself, but they are available from many different health food stores and supermarkets. So once you've got your seeds, how to you add them to your diet? The seeds are tasteless so they won't affect the flavour profile of your food, which makes them easy to integrate into your meals. They can be sprinkled whole on top of salads or toast or added milled to smoothies, and Coates says that some of his customers even add them to ice cream. The gelatinous coating chia seeds develops when exposed to liquids- can also prevent blood sugar spikes. Get More Fibre Just a 2. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health. Stock Up On Omega- 3. Chia seeds are packed with omega- 3 fatty acids, with nearly five grams in a one- ounce serving. These fats are important for brain health. Stronger Teeth And Bones A serving of chia seeds has 1. Don't Forget Manganese Manganese isn't a well- known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 2. Plenty Of Phosphorus. With 2. 7 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Pack In The Protein Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 2. 8- gram serving of these super seeds has 4. Fight Belly Fat. Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health. Get Full. Faster. Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood. Improve Heart Health According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker! Get more food and drink ideas on Pinterest. Follow Huff. Post Canada Living's board Food and Drink on Pinterest.
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